anabolic diet recipes.

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Low Carb Spinach Scramble

Makes 1 Serving


6 egg whites
2 eggs (with yolks)
1 cup cooked and drained spinach (fresh or frozen)
salt and pepper – to taste
1/4cup chopped onion
1/4 cup chopped red pepper


1. Cook and drain the spinach. Season it with salt and pepper while still warm. Cover and set aside.

2. In medium skillet coated lightly with cooking spray – set to medium heat – cook the onion and red pepper until tender.

3. Add the eggs and scramble until completely set.

4. To serve, make a bed of spinach on a serving plate. Top with the scrambled eggs. Add additional seasoning if desired.


Creole Tilapia

Makes 4 servings


4 tilapia fillets (6oz each)
1 onion, diced
2 celery sticks, sliced
2 large carrots, sliced
1 cup canned diced tomatoes
Salt and pepper


1. Meanwhile, coat a large skillet with cooking spray. Over medium high heat, cook the onion, celery, and carrot for 5 minutes, or until tender

2. Add the tilapia and cool for 3 minutes. Carefully turn the fish and add tomatoes and herbs.

3. Season with salt and pepper to taste.

4. Simmer for 2 minutes, or until the fish flakes easily


Serve over Brown Rice


Beef And Broccoli Stir Fry

Makes 1 serving


6oz. sirloin steak cut into strips
1 tsp olive oil
3 cups broccoli
2 thinly sliced carrots
1 onion, cut into wedges
3 tbsp reduced sodium soy sauce
1 tsp whole wheat flour
1/2 tsp stevia


1. Heat olive in a large skillet and add the prepared vegetables.

2. Cook, stirring until veggies are crisp tender and onions are browned. Put aside.

3. Stir in the beef strips, cook until desired doneness.

4. In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens.


Asparagus & Potato Frittata

Makes 1 serving


1 tbsp olive oil
1 red potato, diced
1/4 cup chopped onion
Pinch salt
Pinch ground black pepper
6 asparagus, trimmed and cut into 2-inch pieces
1 egg
6 egg whites
1 tbsp fat free milk
2 oz shredded low fat mozzarella cheese
1 tsp chopped fresh basil


1. Preheat an oven to 350°F (175°C). Prepare baking dish

2. Heat the olive oil in a large skillet over medium heat; cook and stir the diced potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.

3. Season with salt and pepper. Add the asparagus and continue cooking until the asparagus is tender, another 5 to 7 minutes, transfer to the prepared baking dish.

4. Whisk the eggs and milk together in a small bowl, pour evenly over the dish. Scatter the mozzarella over the top of the potato mixture.

5. Bake in the preheated oven until set in the middle, 20 to 25 minutes. Garnish with the basil to serve.


Lebanese Beef Kababs

Makes 4 servings


1 lb beef tenderloin, cut into cubes
4 tbsp olive oil
2 garlic cloves, minced
2 tbsp lemon juice
1 tsp lemon juice
1 tsp lemon zest
1 onion, chopped
1 tsp fresh mint
1/2 tsp paprika
1 tsp cumin
1 tsp thyme
1 bay leaf
1/2 tsp cayenne pepper
fresh parsley, chopped


1. In a food processor or blender, puree onion, oil, garlic, lemon juice and zest, mint paprika, cumin, thyme, bay leaf and cayenne.

2. In a big Ziploc bag, combine beef cubes and mixture, coating the beef completely. Let marinate in the fridge overight

3. Drain the marinade in a saucepan, and bring to a boil

4. Grill the beef until desired doneness, coating with marinade when turning the beef.

5. Serve with the remaining marinade in a bowl


Honey-Mustard Pork Chops – Please check this recipe to: (because youtube said we have too much descriptions) Thanks for understanding! 😉

Anabolic diet usually are for muscle building. There are number of people out there who really made everything just to get that desired muscle tone. However, most of them did not succeed. There are different factors of not attaining that great muscle tone and one of them is diet.

You see, there are different kinds of diet depending on what individual are trying to achieve in so far as their body is concern.

With that in mind, you should learn the different kinds of anabolik way of cooking.

If you are into building your muscles, you need this kind of diet and must have an anabolic diet meal plan in place.

Hopefully, you like the video and you find value to our video with the recipes included. With that, we would like to ask from you to please share this to your friends and loved ones that you think need this kind of information the most.

Anabolic Diet Meal Plan - Anabolic Cooking
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