Benefits of Kickboxing
Kickboxing is one of the best workouts that can benefit your body. It’s a combo of cardio and strength training, which means it burns your fat while toning your muscles simultaneously. And that’s not all. Kickboxing is quite famous for bringing fast results.
If there’s one that that sets kickboxing apart from other cardio exercises, it’s that it’s loads of fun. Try it and you won’t notice that your one-hour workout is up. Of course, kickboxing is far from something you do just for fun. This type of workout offers some real benefits, including the following:
Full-Body Muscle Toning
Yes, every single part of your body benefits from kickboxing in terms of muscle toning – legs, arms, core, name it. A study shows that five weeks of regular training can yield considerable improvements in muscle power, agility and speed. It’s a full-body workout just like swimming. If you’ve tried kickboxing in the past, then you know that no part of your body isn’t moving throughout an entire workout. The constant movement works to give your muscles more definition each time you workout.
This is something not many workout plans have. It isn’t only good for your mind and body, but it also teaches you self-defense. The workout includes jabs and strikes which can be applied in real life defense scenarios. While other martial arts-inspired workouts come with a lot of frills that are useless outside the gym, kickboxing is pretty straightforward and useful all the way.
Kickboxing will keep you moving with its high-intensity, high-impact routines. Your heart rate will increase, and of course, you’ll be burning lots of calories. An hour of kickboxing will burn about 750 calories, and it is said that this workout is the best way to reduce belly fat, which is associated with various medical conditions like diabetes and heart disease.
Whether you’re harboring any negative emotions or you’re simply stressed out, punching away is always a great way to feel better. As we have mentioned, kickboxing keeps you moving through the workout, and studies show that this can help control depression, anger or anxiety. Besides, with the strong rush of endorphins (feel good hormones) you’ll get, it will be easy to keep those worries at bay.
Finally, if you want to build your endurance, kickboxing is the workout for you. Remember that with kickboxing, you need to master your breathing so it doesn’t end up getting winded. Thus, with the high level of cardio activity involved in this workout, you will strengthen not only your muscles but your lungs as well. This is indeed the total workout that people could be looking for nowadays.