Why Consuming Tea is Healthy
The health benefits you will be able to get from tea will be highlighted in this article. The body will be protected from cardio vascular diseases and degenerative diseases when you drink tea, you will also be protected from heart attack. Cancer such as breast and colon cancer will be prevented by the antioxidants that are found in tea. Drinking tea will help you to fight free radicals; tea is good in the destruction of free radicals that can damage your body DNA.
The adverse effects of smoking can be counteracted by drinking tea, tea will help you greatly in reducing the chances of contracting lung cancer. Green tea is very important for the type 2 diabetes patients because it can help the patients to be able to process sugars in a better way. Tea is very important when your body has suffered from radiation, there have been research that has shown that tea can be able to protect people from cellular degeneration after being exposed to radiation, and tea can still help the skin recover after being exposed to radiation.
The presence of caffeine in tea does not prevent it from hydrating your body. When men and women drink tea, their chances of suffering from Parkinson’s disease will be reduced significantly. Your skin will be protected by green tea from ultra-violet rays, green tea acts as a sunscreen which will protect your skin, acting as a sunscreen will create a layer on your skin that will prevent the ultra violet rays from reaching your skin.
Your ability to endure more when you are exercising can be increased greatly when you drink green tea, the extract in green tea will help you to burn more fat so as to fuel your body and your muscles will be able to endure more. The mineral density of the body can be improved by tea consumption, this has been shown by some research, the research has also shown that the strength of the bone will be improved too.
The maintenance of the parts of the brain that are responsible for learning as well as memory can be maintained by taking green tea, green tea is also very important in the prevention of some diseases such as Alzheimer’s. Strokes and heart attacks will be prevented from attacking you if you drink green tea, drinking tea will be responsible for reducing the cholesterol levels you may having in your body into lower levels. Before you use the tea, it is important to consult your doctor so that you can be able to know how to take the tea so that you can reap as much benefits of the tea as you can, the doctor will also advice you the tea types that you need to take that will be beneficial for your health.