There are a lot of reasons why food is important to every living thing in this planet and for us, human beings, it is vital for surviving. We need food to give us energy throughout the day and make us healthy everyday of our lives. However, not all types of food are healthy when consumed regularly or numerously. There are those that cause some serious health problems causing the body to fail than to move about healthily. It is most probably the most commercialized types of food and those that are quick to purchase are the reason, and examples of these are sweets and fast food, respectively.
Consumption in numerous amounts of certain types of food can cause irritation to the stomach. It can lead to abdominal pain which is an emergency case that requires removal of an organ in the digestive system. People who suffer digestive disorders may have to cut down the consumption of foods to prevent further irritation or pain. Food that should be lessened or avoided are fried foods, tea or coffee, highly seasoned foods, and spicy foods.
To avoid getting sick, healthy foods are the best alternatives. However, one must consider ample amount of consumption as there are still negative effects to these types of food.
Fruits are delicious and healthy for our body if eaten in good amounts. There are nutrients in a fruit, however, each fruit has different levels of sugar that is why consuming this healthy food still needs to be monitored. This type of sugar, called fructose, cannot be converted to energy and is only metabolized by the liver. The liver will be damaged if there is too much fructose to metabolize. Tropical fruits such as bananas, pineapples and mangoes have high fructose. Eating fruits is good for our body but it should be eaten in small amounts daily, especially the tropical fruits with high sugar content.
There is a wide range of vegetables that all of us can choose from. Vegetables are nutritious as it contains minerals and vitamins. Vegetables are good for digestion as it contains fibers. Eating vegetables alone will not make you feel satiated. It needs to be consumed in large quantities or eaten with other foods.
Another type is certainly not for everybody. There are those that cannot stand the heat of spicy foods. Despite causing irritation to the stomach, there are benefits in spicy foods that are good for our health. Eating spicy food can help you lose weight, help prevent heart illnesses and also prevent cancer. People who suffer with dyspepsia are in a bland diet and sooner, they will get bored eating it. The solution for this is to allow the stomach to rest for few days and in small amounts, consume spicy foods.
There are people who experience IBS, which is a chronic disorder of the digestive system. IBS is the result of healthy and unhealthy food being consumed in numerous amounts. What you need to do is find the best probiotics for IBS. The purpose of consuming probiotics is to supplement the gut’s normal bacteria and help relieve various symptoms caused by irritable bowel syndrome. It has been proven that the best probiotics for IBS have health-related benefits when consumed in appropriate amounts.